Customer Rating:  
Summary: Great Workout CD
Comment: I love this workout. I lost my old one and I was glad to see they still sell it. I lost 20 pounds in about a month (diet and exercise). Karen created a workout that uses every part of your body, and I never felt healthier afterwards. In two weeks, I was addicted and I can't wait for my dvd to arrive so I can start again. My abs, arms, and legs looked amazing. Best of all, Karen isn't annoying and perky and doesn't have that annoying techno music, so if you are into that, then this video will not appeal to you. However, if you just want someone to kick your butt, it is.
Customer Rating:
Summary: i can't believe my tape hasn't burned out yet...
Comment: i have had this video since 1994 and have done it hundreds of times. it is actually the sole reason i keep my vcr! i love the variation the circuit training offers and for being almost 15 years old, the music, scenery and even elle and karen's outfits have stood the test of time. the thing that's so great about this video is it does exactly what they say it will do in the beginning. if you do it for 3 weeks, every other day, you will notice a huge difference. whenever i need to tone up and get into shape for a specific event, i always turn to karen and this video because i know i will get the results i want.
i have tried to get many friends on this workout and its proven to be too long for some and too difficult for others. its taken years but i can honestly say the time flies and i don't dread any of the segments anymore.
i really wish they would put this on dvd for the tried and true fans who own several copies (i have a back-up!). i have purchased other videos by karen byt none have given the the results and enjoyment this has. oh yeah - the parts where elle talks is pure comedy for me and i mock her throughout the entire tape which adds to the appeal (for me at least). example "i feel like i'm in the army!" while she is doing a modified jumping jack. priceless...
Customer Rating:
Summary: Ordering my 2nd copy
Comment: I'm ordering my second copy of this exercise tape. My first one finally gave out this morning after years of use. I'm glad Amazon still carries it. This is a GREAT workout tape! It's fun to do and very, VERY, effective. This tape has one of the best ab exercise that I know. It also has great workout using hand weights. It was from this tape that I fell in love with Karen Voight's programs. I've been a fan of Karen ever since. My only complaint is that they still sell this as VHS tape instead of DVD disk. Some things are timeless. This workout is one of them. The company should sell this in DVD format already.
Customer Rating:
Summary: Never gets old!
Comment: This video just plain rocks! I started using this tape when I was 18 and got amazing results. I am now 31 and still come back to it when I need to lose weight and tone up. It's SO effective, but not too hard that I injure myself. I always have sore knees after doing the Firm. There are no lunges in this video which I love. The cardio is TOUGH and makes my lungs burn and the toning is just perfect. Lots of arm work so be prepared. This is a great tape to get your butt in shape and have fun at the same time. LOVE IT!!
Customer Rating:
Summary: Great results, easy, and energetic!
Comment: I loved this video. It is easy to do, yet you will be pleasantly sore the following day, you can feel that you worked every muscle. But don't take that wrong...it feels great!! After working with this video, anything else is too fast or too annoying. This video has a great pace, beautiful scenery and music, and is EASY to learn and get used to. The first few times I couldn't really do the last segment of aerobics, but after pushing myself, I realized it is necessary and it became easier!! I have since lost this tape while moving, but I am gonna buy it again on Amazon.com!!
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![Your Personal Best Workout [VHS]](http://ecx.images-amazon.com/images/I/51C037BT1AL._SL160_.jpg)
